Personal Focus through effective Personal Energy Management
is essential to team success.
Personal Focus
Fundamental to self esteem and life satisfaction is self-management (Personal Energy Management). Effective self-management is critical to personal success and to lasting group success and productivity.
Personal Energy Management involves focusing on what is important and maintaining this vision in work and personal life.
We all crave peace of mind, freedom from fear, anger, and guilt. We desire good health and energy to enjoy our lives. All of us seek meaningful relationships and personal fulfillment, as well as the feeling we are achieving our full potential. Tuning into and effectively managing emotional/mental energy enables the “self-actualization”, productivity, and peace of mind we seek.
The Focus Team Action program helps you get the most out of yourself in professional and personal areas. The Personal Focus stage of this seminar series emphasizes:
- Building positive “Habit Routines” that lead you to higher level health, self-confidence and sense of well-being, and improved productivity.
- Creating a compelling vision that triggers positive, constructive emotions, connecting you to dreams and desires you are passionate and excited about.
- Being clear about personal values, goals, and priorities.
- Becoming conscious of things that rob you of physical, mental and emotional energy and eliminating them so you can focus on what is important NOW.
- Clearing off your “mental desk” and completing loose ends to free energy and greatly increase productivity.
- Getting out of the “Grey Zone” mentally, emotionally and physically. How to weed out activities that distract from immediate, important tasks.
- Learning how the subconscious mind works relative to goal attainment: setting goals that are personal, positive and present tense.
- Understanding psychological programming and how programming impacts self-beliefs, attitudes and feelings, and ultimately behavior.
- Positive Expectancy - Learning to expect positive outcomes in life.
- Breathing, moving, and visualization techniques that empower present focus.
- Gaining control over the “causes” in your life so that you better control the “effects”.
- Recognizing inner “friction” that hampers productivity.
- Understanding “triggers” in your life that spark inner “friction” and controlling the triggers.
- Gaining the ability to focus efficiently on one thing at a time.
- Improving “Focus Quality” - effectively tuning in to what you want to accomplish and taking planned action toward accomplishing that focus.
- Becoming conscious of “Mind Flutter” (how one thought you have triggers another thought, and that thought triggers another thought, leading into distraction from important tasks and accomplishments).
- Techniques to prevent “Mind Flutter” distractions in personal and work experience to increase productivity and motivation.
- Understanding your body’s energy cycles and how to use that knowledge to get the most out of yourself in accomplishing day to day objectives.
