Blogs
Personal Wellness Blog
Essentials in wellness and productivity are discussed on topics of Nutrition, Exercise, Personal Energy Management and On-the-job Productivity. With articles, audio interviews with health and wellness experts, and exercise and healthy lifestyle videos, you will be informed and inspired to take action to be your best self:
- Powerful Personal Productivity: setting, managing and achieving goals that enable success in your health and well-being, and tips for improving your effectiveness at work and at play.
- Healthy Nutrition: Proper nutrition is essential to health. Eating right decreases risks of diseases like diabetes, heart disease, stroke, obesity, and cancer, and facilitates fat loss and a healthy body. Learn fundamental and cutting edge information about eating for good health and for weight loss.
- Consistent, Customized Exercise: Exercise helps you build a healthy cardiovascular system, strengthen muscles, tendons and joints, improve metabolism and lose weight, preserve balance in body structure and alignment, maintain high energy levels, prevent chronic diseases, and maintain a high quality of life into old age. Discover valuable information about cardiovascular exercise, proper stretching, and customized strength training exercise that will aid you in meeting your goal for life-long health.
- Effective Energy Management: At Focus Action we use the term "Personal Energy Management" rather than "Stress Management" to describe the pro-active process of balancing thought and emotion, thinking productively and living powerfully. Actively managing one's person is essential in achieving long-lasting health, building self-esteem, and living a fulfilling life. We offer you practical tips for balancing your valuable energy through creating positive habit routines and thought patterns, and cultivating greater body awareness.
- Healthy Recipes: fantastic, healthy recipes are posted regularly.
- Videos: view exercise and wellness videos that offer insights into improving your health and wellbeing.
- Audio interviews with physicians, nutrition experts, and exercise and wellness specialists will be available on the blog for you to download and burn to CD or transfer to your MP3 player to listen to at your convenience.
- RSS feeds inform you of blog updates.
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Focus Action Corporate Blog
Focus Action Corporate Blog provides valuable wellness and productivity program information relevant to your business and your bottom line:
- “The New Corporation”: forward-thinking business owners of today are benefiting from corporate wellness and productivity programs. Discover tools, news and benefits that will empower your program.
- “Workplace Productivity”- we discuss principles and practices of powerful employee and business productivity.
- “Workplace Wellness”: how employee wellness through nutrition and exercise improves your work climate and saves your business money.
- “The New Medicine”- Discover how prevention is the new wave in modern medicine, how a focus on preventive medicine lowers your insurance costs, and improves employee health and productivity.
Go to Focus Action Corporate Blog »
Structural Integration Blog
This blog provides resources about Structural Integration including information about its background, contraindications, descriptions of each of the ten sessions, assessments performed, anatomy, and how to prepare for the work.
Structural Integration Blog also offers video material, photos, and written information about corrective exercises, self-myofascial release techniques, and active mobility stretches designed to aid you in maintaining balanced body structure.