Motion is Lotion
Foundation Two: Movement
Consistent, Customized Exercise
Why Move? Exercise movement helps you build a healthy cardiovascular system, strengthen muscles, tendons and joints, improve metabolism and lose weight, preserve balance in body structure and alignment, maintain high energy levels, prevent chronic disease like diabetes, heart disease and stroke, and maintain a high quality of life into old age.
To experience the long-term benefits that exercise movement has to offer, consistency is important.
Exercise must also be designed to meet your body’s needs and your personal goals. Focus Action Personalized Wellness Solutions provide a wealth of exercise knowledge designed to meet your goals and desires for life-long health.
Foundation Two- Consistent, Customized Exercise includes:
