Spine & Joint Health Workshop
Spine and Joint Health Workshop is an authoritative, insightful education program for understanding spine and joint care through proper movement, strength exercise, stretching, body awareness development, healthcare options, and nutrition.
This course is for anyone interested in maintaining healthy joints, neck and spine throughout life, avoiding the pain so many suffer.
Spine and Joint Health Workshop provides invaluable information:
- Nutrition for spine and joint health.
- How to design an effective, balanced stretch program.
- Proper stretch methods and techniques.
- Active Mobility Stretching and how it enables healthy joint range of motion.
- Strengthening exercises designed to maintain spinal stability.
- How stress impacts body awareness and ultimately your joints.
- Techniques for improving body awareness and managing stress to maintain joint health.
- The effect of movement on the spine and other joints in the body - how cardiovascular exercise, strength exercise and stretching impact joints.
- How to move - discussion of healthy and high risk movements.
- Proper exercise progression and why this is important.
- Complementary health care options: chiropractic, AtlasPROfilax, NUCCA (National Upper Cervical Chiropractic Association), Structural Integration (Rolfing), and massage. We discuss benefits, limitations, and risks of complementary care modalities.
- Medical care options in spine and joint health: what a physician can and can’t do for you (surgeries and their risks and potential benefits, injections, and drugs).
