Personalized Wellness Empowerment Solutions

Focus Action offers Personalized Wellness Empowerment Solutions at our Sandy, Utah facility and in hospitals, medical clinics and businesses. Each service is customized to your business needs and objectives.

Because each employee is unique, personalized tools are required to meet individual health needs, goals and desires. Each solution is carefully designed with your business and employee interests in mind:

• Employee Benefits Programs and Empowerment Seminars customized to meet your business needs and objectives and to control long term benefits costs. These programs include health insurance, financial management and other employee benefits solutions. Our Benefits Empowerment Seminars, targeted to employee groups and to upper level management, show you how to take full advantage of your business benefits investment. Contact us for more detail about these programs.
• Focus Action-WellChoice: powerful, personalized online exercise and nutrition system promoting healthy eating habits, physical fitness and positive behavioral management. Participants receive customized health risk assessment, wellness plans, access to health and wellness articles database, children’s wellness tools, and exercise equipment and gym membership discounts. Registered dieticians, psychologists and fitness professionals are available to answer member questions 24 hours a day, 7 days a week.
• Focus Action Team-Fit: turnkey employee health solution with measurable and proven positive outcomes. Employees of all fitness levels compete together in teams to improve health and fitness by tracking variables of their choosing. Exercise minutes, pedometer steps, nutrition, body fat and weight are all measures the employee can specify. In an inclusive, fun environment, team members work together to invite, support, track, and motivate each other to better health.
• State of the Art VO2, RMR, Customized Health Assessment, and Blood Testing:
  • VO2 testing measures lung capacity and the efficiency your body uses oxygen. The test details for you how much carbohydrate and fat you are burning at different exercise intensity levels. Your skilled consultant will use this data to help you create the optimal exercise program for losing fat and improving cardiovascular health.
  • RMR (Resting Metabolic Rate) test determines how many calories you burn at rest using sophisticated equipment. Knowing your RMR, we take you step by step through the process of building a custom nutrition program, enabling you to quickly and effectively accomplish your fitness goals.
  • Customized Health Assessment. Program participants meet with Focus Action staff to review health history, and receive state of the art fitness testing that includes flexibility, strength, aerobic fitness, heart rate, blood pressure, body-fat percentage, goniometric joint testing, and functional movement assessment.
  • Blood Testing and Medical Screening. Blood glucose, cholesterol, and triglyceride testing measures your disease risk factors. Extensive Executive Screening is also available that includes thyroid, blood lactate, sweat sodium analysis, food allergies, resting/exercise electrocardiogram and blood pressure, and comprehensive medical examination by a physician.
• Empowerment Seminars:
  • A-Z Business Benefits: understanding your business benefits is important. Our A-Z Business Benefits seminars are customized for executive management and for the general employee population. Focus Action experts help you create effective benefits strategies, control long term benefits costs, and effectively educate your employees in proper benefits use and investment management strategies.
  • Balanced Workplace Ergonomics teaches the fundamentals of setting up and maintaining a workspace to prevent injury and keep your neck, spine and other joints healthy.
  • Focus Action Evolution - a full-featured 12-week personal health education program in nutrition, balanced exercise, weight loss, and effective emotional energy management.
  • Spine and Joint Health Workshop - insightful, authoritative program for understanding spine and joint care through body awareness, proper movement, stretching, strength exercise, healthcare options, and nutrition. More…
  • Family Fitness Made Fun - families learn to work together to improve health through exercise, nutrition education, and hands-on food preparation classes.
  • Nutrition for Peak Performance provides the know-how for healthy day to day nutrition, eating for weight loss, and exercise oriented nutrition for balancing calorie and water intake.
  • Fitness for Life gives you the nuts and bolts of designing a cardiovascular exercise program, the benefits and basics of weight training, and stretch movement for joint balance.
  • Focus Team Action - potent business productivity program for elevating your business to the next level of productivity. More…
• One-on-one Nutrition Consulting: our licensed dieticians and nutrition experts are there to help you with weight loss and maintenance, cardiovascular health, hypertension, pre and post-natal nutrition, sports nutrition, diabetes, vegetarianism and other special nutrition needs. Focus Action consultants teach you how sickness is linked to acidic PH and how to alkalize PH through healthy food and fluid intake to prevent disease.
• Corrective Exercise: many joint injuries and other health conditions are impacted by imbalance in body structure. Our exercise specialists assist you in designing customized exercise programs that balance body structure, reduce injury risk, and enhance your ability to accomplish what is important to you.
• Personalized Fitness Instruction designed to meet your body’s needs and facilitate your fitness goal achievement.
• Massage therapy - Focus Action offers on-site and off-site massage with therapists specializing in relaxation and therapeutic techniques to take the stress out of your workday and leave you feeling relaxed, rejuvenated, and better balanced to take on the day. Our massage therapists specialize in:
  • Swedish massage: healthy, relaxing, and beneficial for blood and lymph flow.
  • Thai Yoga massage: Thai massage involves stretching and compression techniques that bring freedom, mobility, and balance to the body.
  • Structural Integration: Structural Integration is a therapeutic ten-week system that balances body structure. Your posture can be adversely affected by employment that requires sitting for long periods of time. Back and neck pain and other joint problems are often the result. Structural Integration corrects imbalance, helps reduce joint pain and enables healthy, free movement. Click here to learn more about Structural Integration.
  • Segmental Therapy: Segmental Therapy provides specific therapeutic relief to points of tension and pain in your body, leaving you feeling relaxed and energized.
  • Craniosacral Therapy: brings relief to neck and back pain, headache, and stress.
  • Lymphatic Drainage: gentle massage that enhances lymph flow.
• Fitness Classes targeted to employee fitness-level and interest and scheduled according to your business needs. On-site fitness classes are conducted by our trained and certified staff. Typically, these classes are scheduled during the least busy hours of operation or before/after business hours. Classes include yoga, Pilates, circuit weight training, “Breathing & Active Stretch”, core strengthening and more.
• Insightful health education resources that include audio, video, blogs, and extensive online article database.
• Focus Action Personal Wellness Blog - Essentials in wellness and productivity are discussed weekly on topics of Personal On-the-job Productivity, Nutrition, Exercise, and Personal Energy Management. Your employees will have full access to this valuable information. With articles, audio interviews with health and wellness experts, and exercise and healthy lifestyle videos, you will be informed and inspired to take action to be your best self.
• Focus Action Corporate Blog - Wellness/productivity fundamentals relevant to your business and your bottom line are addressed.

Focus Action Wellness Empowerment Solutions are based on three foundations of knowledge for achieving and maintaining good health. Click on the links below to learn more about each foundation:

• Foundation One: Healthy Nutrition
• Foundation Two: Movement - Consistent Customized Exercise
• Foundation Three: Personal Energy Management (constructively harnessing mental/emotional energy)

Knowledge provides the foundation for healthy change. Our wellness solutions provide the tools and knowledge that ensure employee success in improving their health and well-being.