Focus Action Solutions

Focus Action offers Personalized Wellness Empowerment Solutions at our Sandy, Utah facility and in hospitals, medical clinics and businesses.

Because you have unique genetics and history and come from a distinctive background, customized tools are required to meet your personal health needs, goals and desires. Each solution is carefully designed with your interests in mind:

• One-on-one Nutrition Consulting: our licensed dieticians and nutrition experts are there to help you with weight loss and maintenance, cardiovascular health, hypertension, pre and post-natal nutrition, sports nutrition, diabetes, vegetarianism and other special nutrition needs. Our consultants teach you how sickness is linked to acidic PH and how to alkalize PH through healthy food and fluid intake to prevent disease.
• State of the Art VO2, RMR, Customized Health Assessment, and Blood Testing:
  • VO2 testing measures lung capacity and the efficiency your body uses oxygen. The test details for you how much carbohydrate and fat you are burning at different exercise intensity levels. Your skilled consultant will use this data to help you create the optimal exercise program for losing fat and improving cardiovascular health.
  • RMR (Resting Metabolic Rate) test determines how many calories you burn at rest using sophisticated equipment. Knowing your RMR, we take you step by step through the process of building a custom nutrition program, enabling you to quickly and effectively accomplish your fitness goals.
  • Customized Health Assessment Program participants meet with Focus Action staff to review health history, and receive state of the art fitness testing that includes flexibility, strength, aerobic fitness, heart rate, blood pressure, body-fat percentage, goniometric joint testing, and functional movement assessment.
  • Blood Testing and Medical Screening. Blood glucose, cholesterol, and triglyceride testing measures your disease risk factors. Extensive Executive Screening is also available that includes thyroid, blood lactate, sweat sodium analysis, food allergies, resting/exercise electrocardiogram and blood pressure, and comprehensive medical examination by a physician.
• Health Empowerment Seminars:
  • Focus Action Evolution - a full-featured 12-week personal health education program in nutrition, balanced exercise, weight loss, and effective emotional energy management.
  • Spine and Joint Health Workshop - insightful education program for understanding spine and joint care through body awareness, proper movement, stretching, strength exercise, healthcare options, and nutrition.
  • Family Fitness Made Fun - families learn to work together to improve health through exercise, nutrition education, and hands-on food preparation classes.
• Focus Action-WellChoice: powerful, personalized online exercise and nutrition system promoting healthy eating habits, physical fitness and positive behavioral management. Participants receive customized health risk assessment, wellness plans, access to health and wellness articles database, children’s wellness tools, and exercise equipment and gym membership discounts. Registered dieticians, psychologists and fitness professionals are available to answer member questions 24 hours a day, 7 days a week.
• Corrective Exercise: many joint injuries and other health conditions are impacted by imbalance in body structure. Our exercise specialists assist you in designing customized exercise programs that balance body structure, reduce injury risk, and enhance your ability to accomplish what is important to you.
• Personalized Fitness Instruction designed to meet your body’s needs and facilitate your fitness goal achievement.
• Massage Therapy: Focus Action massage therapists specialize in therapeutic and relaxation techniques that balance your body and relax your mind. We offer Structural Integration, Craniosacral Therapy, Thai Yoga massage, Swedish massage, and Lymphatic Drainage.
• Insightful health education resources that include audio, video, blogs, and extensive online article database.
• Supportive environment conducive to healthy lifestyle change.